Healthy eating is often presented as a list of foods we should eat or avoid. But healthy eating is not only about what we eat. How we build our plate, how we eat, and even the order in which we eat certain foods can influence our overall dietary q...
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There is a demographic shift taking place in India. The ageing population is steadily growing as a result of advances in healthcare, longer life expectancy and declining fertility rates. The government estimates that by 2050, India will have more ...
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Weight-loss injections have gone from a niche prescription to dinner-table conversation in just a few years. In India, the picture has shifted fast too after semaglutide's patent expired in March 2026, generic versions brought monthly costs down f...
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Climate change is no longer a distant environmental issue—it is a reality that affects our daily lives and our health. Around the world, rising temperatures, unpredictable rainfall, floods, droughts, and worsening air pollution are becoming more c...
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When it comes to managing cholesterol, diet and exercise are usually the first things that come to mind. While these lifestyle factors are essential, another often-overlooked factor is sunlight exposure.
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Regular blood tests are an essential part of preventive healthcare. Many health conditions develop silently without noticeable symptoms, and routine blood investigations can help detect these problems at an early stage. Early diagnosis often allow...
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